I have always had a hard time, ballooning halfway to the year and spending the rest of the year trying to keep it off. Since I started with John I have been able to manage things and for the first time I feel like I am getting a “big body” I tried food and it worked, but the missing part was working out regularly. John has kept me motivated and for the past year I have been stable and a steady 32 inch waist (from a 34 inch). Thanks John for everything, you Rock!!!