TRICK OR TREAT!!
If you have been to the stores lately you'll notice the skulls, pumpkins, ghouls, ghosts,…
You “CAN” Do This
Exercising should be fun and not a chore" has always been my motto. People spend…
3 MOST IMPORTANT FITNESS TIPS
For those of you starting a fitness program or have been in the game for…
DO SOMETHING!!!
Many of us have the excuse that we just don't have enough time in the…
ACCELERATE YOUR SIXTH SENSE
HERE ARE A COUPLE TIPS TO ACCELERATE YOUR CHOICE AWARENESS: 1) Watch out for hidden…
SMART FOODS: PUTTING IT ALL TOGETHER
You may be thinking to yourself that the foods in the Smart Foods that Fuel…
EATING QUALITY CARBS:
Substitute a poor choice for a great choice... Poor Choice /White bread...Good Choice/ Whole Wheat…
EATING QUALITY CARBS
Now just like foods that will fill us up without filling us out, there are…
EATING FIBER
You have probably read that fiber is good for your health, but did you know…
Eating Protein
Nutritionist agree that people who eat protein through out the day (at snacks and meals)…