The same is true with respect to the food on our plates, especially if your part of the clean your plate club (always finishing everything on your plate). Here are 3 ways to accomplish not on your plate, not in your mouth…

1, Use Smaller Plates

2,Put the food on the plates and then serve the meals. Leave the serving dishes and rest of the food in the kitchen. Don’t serve dishes “Family Style”

3,If you eat out at a restaurant, ask the service staff to cut your entree in half BEFORE it comes to the table and wrap up the other half. Not only will you be less tempted to overeat, you’ll have lunch already for the next day!