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June 30, 2014 in Fitness Tips

PICK EXERCISES YOU ENJOY

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There are so many choices when it comes to exercise but the most important is picking something you’ll stick with, which means picking something that you’ll enjoy! Whether you enjoy treadmill, jogging, bicycling, aerobic dance, calisthenics (Boot-Camp), strength training or enjoying the outdoors, pick activities that match your likes and lifestyle…. John/Personal Trainer/Boot-Camp Instructor.




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