You know water is good for you, but did you know it helps you lose weight ? Well just like food, what you drink has an impact on how full you feel, and what you drink can help you burn calories. We’ve always heard we need to drink more water, but not until recently did scientist unlock the mystery as to why this is so important in our weight loss goals.

A ground breaking study conducted at Berlins F-V Clinical Research Center reported in a journal found that water actually helps the body burn more calories! These scientist found that drinking water increased the metabolic rate (how fast the body burns calories) by 30%! That’s huge, and it puts a whole new perspective on why you need to be drinking water .