Substitute a poor choice for a great choice…

Poor Choice /White bread…Good Choice/ Whole Wheat Bread

Poor Choice/Dehydrated Potato Flakes…Good Choice/ 1/2 baked regular or sweet potato w/skin

Poor Choice/ Croutons…Good Choice/Garbanzo Beans

Poor Choice/White Rice…Good Choice/Brown Rice

Poor Choice/Sugared Cereal…Good Choice/Unsweetened Bran Cereal

Poor Choice/Pastry…Good Choice/Whole Wheat Pancakes

Poor Choice/Apple Juice…Good Choice/Apple with Skin

Poor Choice/White Pasta…Good Choice/Whole Wheat Pasta

Poor Choice/Cola…Good Choice/Water