Nutritionist agree that people who eat protein through out the day (at snacks and meals) don’t feel as hungry and don’t eat as much. Now this is not a bacon cheese burger recommendation! I want you to choose protein sources that will help you feel full, but will be healthy for you. Choose from a healthy protein list and try to incorporate healthy portions of these foods in your snacks and meals. For example, a terrific snack would be an apple with one Tbsp of peanut butter, or a slice of whole wheat bread with a slice of low-fat cheese…..WOW Fitness Trainers