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Archive for the Uncategorized Category

TRICK OR TREAT!!

If you have been to the stores lately you’ll notice the skulls, pumpkins, ghouls, ghosts, and fun size candy bars. Halloween is right around the corner. So listen up Boys and Ghouls here are 3 tips and Tricks on how to keep away the Weight and still enjoy All Hallows Eve! Muahahahahahaha! Oh sorry 1. Carry a water bottle everywhere. […]

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3 HOURS A WEEK…CONTINUED

Regarding my post on the 16th, even doing this small bit on your own is difficult for many many people to do, “even though they wont admit it is”. This is where a good Personal Trainer comes in to help you accomplish what you cant or wont do on your own and many of you reading this if your honest […]

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