FITTING EXERCISE INTO YOUR SCHEDULE
Finding the time is the # 1 excuse for not exercising. So plan to exercise…
PICK EXERCISES YOU ENJOY
There are so many choices when it comes to exercise but the most important is…
ALL EXERCISE ADDS UP
Don't think that you have to exercise for an hour to be successful. If all…
EXERCISE PLAN & SCHEDULE
Whether your just starting an exercise program or have been exercising for years, the…
NOT ON YOUR PLATE, NOT IN YOUR MOUTH
The same is true with respect to the food on our plates, especially if your…
QUIT THE WHITE BREAD!
1. It's Tasteless Let's face it: white bread is just plain bland. It has…