Eating Protein
Everyone has heard about high protein diets. Well in an article published in the American…
JUST 3 HOURS A WEEK
Many people wanting to start an exercise program start out with the wrong conception of…
WATER WISDOM: 8 GLASSES A DAY
So how much water ? While several factors influence your water needs, nutritionist recommend at…
Quench Your Hunger
Now here's an added benefit...water also helps you feel full. One study completed found that…
ARE YOU HUNGRY OR JUST THIRSTY ?
You know water is good for you, but did you know it helps you lose…
THE TAKE 3 METHOD FOR HEALTHY EATING
If we are going to change how we eat, then it starts with changing how…
TAKING YOUR PULSE
Place 2 fingers over the center of your wrist, or you can also take your…
DETERMINING YOUR TARGET HEART RATE
To determine your heart rate during exercise, take your pulse by placing 2 fingers (pointer…
EXERCISE AT A CHALLENGING YET COMFORTABLE LEVEL
Everyone's fitness level is different, and therefore exercise at a level that is comfortable for…