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Archive for the Diet Tips Category

Quench Your Hunger

Now here’s an added benefit…water also helps you feel full. One study completed found that subjects that drank 2 glasses of water before a meal felt fuller during the meal. So while you are burning more calories with water, you can also quench your hunger. And of course water helps us stay well hydrated which will help us stay active

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ARE YOU HUNGRY OR JUST THIRSTY ?

You know water is good for you, but did you know it helps you lose weight ? Well just like food, what you drink has an impact on how full you feel, and what you drink can help you burn calories. We’ve always heard we need to drink more water, but not until recently did scientist unlock the mystery as

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AM I HUNGRY ?

YOUR HUNGER SCALE How hungry you are before you eat and how full you are after eating are critically important factors for controlling your weight. Waiting to long between meals to where you are extremely hungry can lead to bingeing and overeating at your next meal. Conversely , over stuffing yourself to the point that your over full can also

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THE TAKE 3 METHOD FOR HEALTHY EATING

If we are going to change how we eat, then it starts with changing how we think. The 3 fundamental questions are: 1, Am I hungry ? 2, Is it smart ? 3, How much do I need ? Stop and read these 3 questions to yourself several times. Memorize them. They have a rhythm to them. Am I hungry

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NOT ON YOUR PLATE, NOT IN YOUR MOUTH

The same is true with respect to the food on our plates, especially if your part of the clean your plate club (always finishing everything on your plate). Here are 3 ways to accomplish not on your plate, not in your mouth… 1, Use Smaller Plates 2,Put the food on the plates and then serve the meals. Leave the serving

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QUIT THE WHITE BREAD!

1. It’s Tasteless   Let’s face it: white bread is just plain bland. It has no real flavor, which is why so many people like it. While it doesn’t conflict with the savory taste of your meat or humble peanut butter, it sure doesn’t enhance it either, the way a whole grain bread will 2. It Won’t Keep You Full

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