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Archive for the Blog Category

You “CAN” Do This

Exercising should be fun and not a chore” has always been my motto. People spend many years getting out of shape, “being over weight is one of them”, and then they decide its time to go to the gym or start an exercise program to get that weight off, and to many it wont come off fast enough, they fail […]

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3 MOST IMPORTANT FITNESS TIPS

For those of you starting a fitness program or have been in the game for a while don’t know the 3 simple things they need to follow to get the best out of their efforts. #1, Diet: Feeding your body correctly is the most important. This is not the 70s anymore when we use to think that the less we […]

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DO SOMETHING!!!

Many of us have the excuse that we just don’t have enough time in the day to work out, well I’m going to be in your face now and tell you that; ” EXCUSES ARE GONE ” Everyone has 3 hours in a week out of a 168 hour, 7 days a week life. You pick the days and hours […]

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ACCELERATE YOUR SIXTH SENSE

HERE ARE A COUPLE TIPS TO ACCELERATE YOUR CHOICE AWARENESS: 1) Watch out for hidden calories. While most of us would know that a brownie packs a lot of calories, you may not realize the hidden calories in many popular selections. Take a look at a few examples below and start to use food labels to find out where your […]

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SMART FOODS: PUTTING IT ALL TOGETHER

You may be thinking to yourself that the foods in the Smart Foods that Fuel Your Body section have features in common. Your right! Getting enough protein, selecting high fiber foods, eating for volume (lots of nutrients/fewer calories) and eating quality carbohydrates all contribute to helping you feel fuller and eat less. So here’s how to put it all together […]

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EATING QUALITY CARBS:

Substitute a poor choice for a great choice… Poor Choice /White bread…Good Choice/ Whole Wheat Bread Poor Choice/Dehydrated Potato Flakes…Good Choice/ 1/2 baked regular or sweet potato w/skin Poor Choice/ Croutons…Good Choice/Garbanzo Beans Poor Choice/White Rice…Good Choice/Brown Rice Poor Choice/Sugared Cereal…Good Choice/Unsweetened Bran Cereal Poor Choice/Pastry…Good Choice/Whole Wheat Pancakes Poor Choice/Apple Juice…Good Choice/Apple with Skin Poor Choice/White Pasta…Good Choice/Whole Wheat […]

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EATING QUALITY CARBS

Now just like foods that will fill us up without filling us out, there are foods that can trigger our hunger, potentially causing us to eat more. Most likely you’ve heard all the hoopla about carbs and protein diets and all the newspaper articles debating who”s right. As a result, it becomes quite confusing for most of us. So lets […]

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EATING FIBER

You have probably read that fiber is good for your health, but did you know that it could also help you lose weight ? High fiber foods make us feel fuller longer in several ways. My studies have seen that people who eat high fiber diets find a much lower rate of overweight and obese people. You should be eating […]

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Eating Protein

Nutritionist agree that people who eat protein through out the day (at snacks and meals) don’t feel as hungry and don’t eat as much. Now this is not a bacon cheese burger recommendation! I want you to choose protein sources that will help you feel full, but will be healthy for you. Choose from a healthy protein list and try […]

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EATING PROTEIN

Everyone has heard about high protein diets. Well did you know that protein was found to produce a greater feeling of fullness than other nutrients, carbohydrates and fat. In fact, subjects in the study that had a higher protein breakfast were less hungry and ate less during the day than subjects that ate a lower protein breakfast. { Choose protein […]

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